Good morning, Billy

How are you arriving today?

CURRENT STREAK

7days

This week

TODAY'S EMOTIONS

Hopeful Grateful Focused

QUICK ACTIONS

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TONIGHT

Evening reflection

Close the day

How did today go? How did you show up?

CHECK-IN

Name it

Choose what's true right now. They may be contradictory — most days are.

JOURNAL — WRITE FREELY

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LIBRARY

Explore

Learn about emotions, browse the library, or play games that sharpen your emotional vocabulary.

Learn Emotions Games

THE FOUR DOMAINS

Every emotion belongs to one domain.

Decision-Making

how you act and choose

Values

your standards and what matters to you

Relationships

how you connect with others

Life

your overall wellbeing

Daily puzzle

Emotional Vocabulary

One mystery emotion a day, six guesses. Every miss unlocks another clue — purpose, impulse, story, domain, feeling. Solve it and share your score.

▶ Play today's

Reaction game

Domain Dash

An emotion flashes on screen. You have seconds to tap its domain — Decision-Making, Values, Relationships, or Life. Faster answers score more.

▶ Play

Guided practice

Notice · Name · Navigate

A slower, three-step walk through what you're feeling right now — notice it, name it, then decide how to navigate it.

Start practice

Settling exercise

Ground & Settle

Sixty seconds of paced breathing to bring your nervous system back down. Follow the circle in, hold, and out.

Begin

Explore

Emotions

Games

0Score

0Streak

1Round

Which domain?

—

Decision-Making Values Relationships Life

Games

DAILY PUZZLE

Emotional Vocabulary

Games

GUIDED PRACTICE

Notice · Name · Navigate

Games

SETTLING EXERCISE

Ground & Settle

Breathe in…

Let the circle lead. In for four, hold, out for four.

Today

EVENING REFLECTION

Close the day

Two questions. No wrong answers.

WHAT WENT WELL TODAY?

HOW DID YOU SHOW UP?

Complete the day

Today

ACCOUNT

Profile

Basic profile information

Full nameBilly Metz

Usernamemetz.billy

Emailbilly@dignity.com

RoleMember

Security

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PATTERNS

Insights

How you've been feeling, and what it's connected to.

B

Billy Metz

6Check-ins

0Day streak

AcceptanceTop emotion

WeekMonthYear

Check-ins

6

Day streak

0

Top emotion

Acceptance

Top feeling

Fine

Emotional vocabulary · all-time

Feeling over time · stacked by week

GoodBad FineNumb

Jul 27Aug 3

Feeling category breakdown

30CHECK-INS

Good0%0

Bad27%8

Fine53%16

Numb20%6

Top emotions

Time orientation vs feeling category

GoodBad FineNumb

Based on your morning check-ins · day-level view coming in a future update.

AVAILABLE NOW

Coach

A place to think out loud. No fixing — just naming, together.

You said you're arriving focused today. What's it pointed at?

A deadline. But under it I think I'm anxious.

That's a clean read. Focus is the surface; anxiety is telling you something matters and feels uncertain. Which part is uncertain?