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How are you arriving today?
CURRENT STREAK
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This week
TODAY'S EMOTIONS
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QUICK ACTIONS
TONIGHT
Evening reflection
Close the day
How did today go? How did you show up?
CHECK-IN
Name it
Choose what's true right now. They may seem contradictory — many days our emotions are.
JOURNAL — WRITE FREELY
Start here if you like — what's going on? Then name the emotions below.
Suggested from your writing
LIBRARY
Explore
Learn about emotions, browse the library, or play games that sharpen your emotional vocabulary.
CARD GAME
Flip & Guess
REGULATION CALL
Dial It
RELATED EMOTIONS
Neighbors
SETTLING EXERCISE
Ground & Settle
Breathe in…
Let the circle lead. In, hold, and out.
2s
EVENING REFLECTION
Close the day
Two questions. No wrong answers.
WHAT WENT WELL TODAY?
HOW DID YOU SHOW UP?
PAST REFLECTIONS
ACCOUNT
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Billy Metz
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Emailbilly@dignity.com
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Dignity resources
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SUPPORT
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International
Find A Helpline
Finds free, confidential crisis lines in your country — detects your location automatically.
Int'l Association for Suicide Prevention
Directory of crisis centers worldwide.
United States
988 Suicide & Crisis Lifeline
Free, confidential support for anyone in distress, 24/7.
Crisis Text Line
Text-based support with a trained crisis counselor, 24/7.
The Trevor Project
Crisis support for LGBTQ+ young people, 24/7.
Veterans Crisis Line
For veterans and their loved ones. Dial 988, then press 1.
SAMHSA National Helpline
Treatment referral and information for mental health and substance use (not crisis-specific).
LIBRARY
Dignity resources
Everything below is made by the people behind this app. Books to read, cards to practice with, an assessment to measure where you are, and courses to go deeper.
Books
Dignity in Policing
Marcel Brunel & Dan Newby
How emotional well-being saves lives, families, and careers — written for first responders.
Dignity in Leadership
Marcel Brunel & Dan Newby
How emotional well-being elevates lives, strengthens families, and makes careers.
The Field Guide to Emotions
Dan Newby & Curtis Watkins
A practical orientation to 150 essential emotions — the reference behind much of this app.
The Unopened Gift
Dan Newby & Lucy Núñez
A primer in emotional literacy, and a good place to start if you are new to this work.
Tools & assessments
Emore cards
A card deck for expanding your emotional vocabulary away from a screen — name a challenging emotion, or set an intention for the day.
ERDA
The Emotional Regulation Dashboard Assessment — a psychometric assessment linking your capacity for emotional regulation to your personality preferences.
Courses
School of Emotions
Coaching courses, workshops, and small learning groups led by Dan Newby.
PATTERNS
Insights
How you've been feeling, and what it's connected to.
Trend charts marked “fixed window” always show the last 8 weeks, whichever range you pick here.
Check-ins
0
Day streak
0
Top emotion
—
Top category
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Wellbeing · last 8 weeks
Fixed windowYour mix · last 8 weeks
Fixed windowEmotional vocabulary · all-time
When emotions showed up
Grouped by the time each check-in was saved.
Decision-MakingValues
RelationshipsWellbeing
Morning5A–11A0
Midday11A–4P0
Evening4P–9P0
Night9P–5A0
Emotion category breakdown
0EMOTIONS NAMED
Top emotions
Top emotions · 8-week trend
Fixed windowWeekly reports
COACHING
The Answers Within™
A place to think out loud. No fixing — simply noticing, naming and navigating your emotions. Built on the Emotions-Centered Coaching™ method.
You said you're arriving focused today. What's it pointed at?
A deadline. But under it I think I'm anxious.
That's a clean read. Focus is the surface; anxiety is telling you something matters and feels uncertain. Which part is uncertain?
This conversation is generated by AI based on Dignity Inc's Emotions-Centered Coaching™ methodology. It is not therapy or counseling. If you are experiencing a crisis, we strongly urge you to seek professional help.In a crisis, get help now.
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