Inspire and Enable
WorkforceEmotional regulation, built as a skill

Development made simple.

Dignity gives every employee a two-minute daily practice for naming and regulating emotion, and gives leadership an aggregate view of how the organization is carrying its load. A measurable workforce skill, not another perk.

From the team behind Dignity in Policing and Dignity in Leadership, programs built for people whose decisions carry weight.

The problem

Stress shows up in the numbers long before it shows up in a survey.

It shows up as turnover, as avoidable conflict, as decisions made under pressure. Most wellbeing budgets buy access to content people rarely open.

Dignity treats emotional regulation the way you treat any other capability: something people can learn, practice in minutes a day, and get measurably better at.

The platform

One practice for every employee. Two minutes a day.

Built on a structured vocabulary of emotions, each mapped to the part of work and life it touches.

Learn

Short, focused lessons on naming emotions precisely: their purpose, their impulse, and the domain they belong to.

Lessons, not lectures

Check-ins + library

A daily check-in and a living library of every emotion someone has logged, so patterns become visible to the person who owns them.

Private to each employee

Practice

Quick practice rounds that turn recognition into reflex, plus a sixty-second settling exercise for the hard moments.

Minutes, not modules

AI coach

Reads a person's own trends with them and turns insight into a next step, any hour of the day.

An AI coach, not a clinician

Four domainsDecision-MakingValuesRelationshipsWellbeing
The Dignity app home screen in the Glass theme: a five-day streak, today's emotions (Hope, Gratitude, Anxiety), quick actions and the evening reflection

What every employee sees

A calm home screen they will actually open.

  • A daily streak that makes two minutes a habit
  • Today's emotions, named in the person's own words
  • One tap to check in, explore, practice or ask the AI coach
  • An evening reflection to close the day

The employee app in its Glass theme. Example day shown.

Dignity's coach is an AI, not a clinician. Dignity is a coaching and self-reflection tool. It is not therapy, diagnosis, or a substitute for professional care. If you are in crisis, find help here.

See it in motion

Watch how Dignity works. One minute.

Real screens from the app: check-ins, the emotion library, the practice games, and the AI coach.

For HR and leadership

See the organization. Never the individual.

Leaders get the signal they need to plan: where strain is concentrating, which teams are practicing, and whether it is moving. Employees get a practice that stays theirs.

Trust is the adoption strategy. People practice honestly when they know no one is reading over their shoulder.

Aggregate-only insight

Admins see patterns by team and domain, never a person's check-ins, journal, or coach conversations.

Small-group protection

Teams below a minimum size roll up into larger groups, so no view can single anyone out.

Adoption you can report

Seats active, weekly practice rate, and trend over time, ready for a quarterly review.

Central seat management

Add, move, and reclaim seats across departments from one admin view.

The evidence

Why emotional regulation is worth building.

Naming what you feel is not a soft skill. It is a measurable one.

72%

of US workers report high stress

Aflac WorkForces Report, 2025
153%

higher team performance with strong emotional regulation

BetterUp, 2025
2×

less burnout when people feel supported

Aflac WorkForces Report, 2025
11:1

returned per dollar invested in social-emotional learning

Columbia University Teachers College, 2015

Figures reflect broad research on emotional regulation, workplace stress, and mental health support. They indicate what the category is worth, not a measured claim about Dignity.

Rollout

Start with one team. Scale on evidence.

STEP 01

Pilot a team

Launch with one department. Employees are practicing in the first week, with no install required.

  • Kickoff with your team lead
  • Seats provisioned by email
STEP 02

Roll out

Extend to the organization in waves, with rollout support and priority onboarding at enterprise scale.

  • Department-by-department waves
  • Central seat management
STEP 03

Measure

Review adoption and domain trends quarterly, and decide where to invest next with real data.

  • Aggregate quarterly report
  • Trend by team and domain

Pricing

Priced per seat. Built for scale.

Team

Fewer than 500 seats
Custom per seat
  • Full employee practice: Learn, check-ins, practice, AI coach
  • Central seat management
  • Organization-wide rollout support
Talk to sales

Enterprise

500 seats or more
Custom best per-seat rate
  • Everything in Team
  • Aggregate leadership insights
  • Priority onboarding and support
Talk to sales
Individuals$5 / month or $50 / yearPer person. A full year for the price of 10 months.
Create your account

Have an access code? Create your account and enter it on the plans screen — it unlocks the app instantly.

See what your organization is carrying.

A 30-minute walkthrough of the employee practice and the leadership view, built around your team.